South Beach Review Cont'd
South Beach Pricing
The South Beach Diet is just $5 a week, billed quarterly (every 13 weeks), with a four-week minimum commitment. Your credit card will be charged $65 at the beginning of each quarter. You may cancel at any time and receive a refund for the unused portion of your subscription. Currently, there is a FREE 1 Week Trial period available at the official website. The registration process requires that you enter a valid credit card althogh it will not be charged during the trial period. If you're not 100% satisfied, simply call customer service to cancel your subscription – no charge. If you choose to remain a member, your service will continue uninterrupted and you will be enrolled under our standard membership agreement.
How South Beach Works
The South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. The diet is divided into three Phases. The first Phase lasts two weeks and is designed to eliminate cravings and kick-start weight loss. The second Phase is intended to produce long-term, steady weight loss. You'll stay in Phase 2 until you reach a healthy weight. Then you'll move to Phase 3, the lifestyle Phase. This is how you'll eat and live 365 days a year - and it's the key to maintaining your new, healthy weight.
Phase 1, the shortest Phase, lasts for just two weeks and is designed to eliminate cravings for sugar and refined starches - and to jump-start your weight loss. The purpose of Phase 1 is to stabilize blood sugar (which minimizes cravings), making it ideal for people who are prediabetic or diabetic, as well as for those who need to lose a lot of weight.The South Beach Diet encourages snacking, so you'll also get to choose two tasty snacks each day, like Spicy Nut Mix, reduced-fat cheese, and veggies with our zesty Peanut Dip. Plus, you'll dine on delicious desserts (every day!), including Chilled Espresso Custard, Heavenly Lemon Mousse, and our famed Ricotta Crème. With all the options - from gourmet meals to on-the-go snacks to quick weeknight dinners - you won't feel hungry or deprived!
Phase 2 is the long-term weight-loss Phase of the plan. It's also the perfect place to start for those people who have 10 pounds or less to lose, who don't have problems with cravings, who don't have excess belly fat, or who simply want to improve their health.In Phase 2, you'll eat everything in Phase 1 plus good carbs, such as whole-grain bread, brown rice, whole-wheat pasta, fruits, and even more veggies, like sweet potatoes, pumpkin, and peas. Of course,
you'll continue to enjoy snacks and dessert too, including dark chocolate!In fact, you'll eat delicious meals, like Coconut Chicken, Shrimp Scampi, Pesto Pasta Salad, and Pork and Black Bean Quesadillas. Side dishes include Nutty Brown Rice and Baked Sweet Potato Fries. And don't forget snacks: Smoked Salmon Canapés With Horseradish Cream, Peppery Cheese Popcorn, and black bean dip with baked whole-grain tortilla chips are a few of the many snacks you'll choose from.
Phase 3 by now, you've adopted the South Beach Diet lifestyle, making smart food choices that fit the way you live. That's what Phase 3 is all about, and it begins once you reach your healthy eight. In Phase 3, you'll continue to follow the principles you learned in Phases 1 and 2, but because it's the lifelong stage of the plan, it includes almost every kind of food and it allows
for additional occasional indulgences. It is the key to maintaining a healthy weight for life.
On Phase 3, you can dine on meals like Dutch Apple Pancakes (a terrific weekend brunch), Chicken Pot Pie, Asian Chicken Salad With Wonton Crisps, and Pepper-Spiked Beef Stew. Phase 3-friendly sides include Farmers' Market Pasta Salad, Apple-Butternut Squash Soup, and corn on the cob. As for snacks, you can choose from fare like Triple Berry Cooler, Pecan-Stuffed Dates, and tropical fruit salad. And you'll indulge in desserts like Chocolate Pie With Crispy Peanut Butter Crust and Chocolate Fondue. Imagine eating this way for the rest of your life!
South Beach Benefits
The South Beach Diet is more than a diet, it's a way of life. Unlike other plans, which emphasize calories, carbs, fats, or portion sizes, the South Beach Diet emphasizes delicious foods. It explains how to make the best food choices so you can improve your health and lose weight. Because this is the healthiest way to eat, and because the diet includes a tremendous variety of delicious whole foods, people can happily enjoy eating this way for life. In fact,
people who have adopted the South Beach Diet lifestyle often refer to it as the food lover's diet because the eating plan is truly flavorful and satisfying.
Also, other diets often fail users because they feel hungry or deprived. The South Beach Diet is based on foods that satisfy hunger. It also encourages snacking and features approved sweet treats and desserts every day! The South Beach Diet thus eliminates hunger and deprivation, making it an enjoyable and healthy way of eating over the long run.
The South Beach Diet can be a great solution for those with diabetes, heart disease, or cholesterol issues, as it emphasizes on low-glycemic carbohydrates, allowing for lower insulin levels. This diet is tailor-made
The recipes are delicious and easily prepared.
There is no calorie counting or starvation.
The South Beach program is made to work with your body in an effective and safe manner as it was invented by Dr. Arthur Agatston, a highly respected cardiologist.
Continue South Beach Review...