Cost/Month

Food Included

Yes

Yes

Yes

No

Delivery

Yes

Yes

Yes

No

Support

Risks

No identified health risks. The only potential problem is switching back to normal food after getting used to JC food.

No health related risks. As with JC, the only problem is the transition to regular food.

All plans are generally healthy meal plans. But if you have specific dietary needs, don't hesitate to contact the customer support team.

Phase 1 is proving to be really difficult for most people as it's based on lowering your carb intake.

Work Involved

At first, almost none as you will get pre-packaged meals take care ofthe work for you at the outset.

Practically none. As long as you use their products, following the diet is a breeze.

eDiets.com will give you the guidelines and program goals.

You will have to cook all the meals by yourself using the SB Diet book.

Food Allowed

Diet is restricted to meals prepared by Jenny Craig.

Diet consists of Nutrisystem meals.

All foods are allowed except for high fat foods, fatty cuts of meats, skin on poultry, whole dairy products, and butter.

Recommends eating nutrient-dense and fiber-rich foods.

Basic Philosophy

Program emphasizes on the use of prepared meals to help you develop a Healthy Relationship with Food combined with An Active Lifestyle.

Loose weight and still eat the foods you love. Also provides online counseling and resources.

To provide a balanced, healthy meal plan based on the food guide pyramid to help you reach your goals.

The South Beach Diet focuses on the 3 Phases of Success. It's about living well and loving what you eat.

Best For

Great if you don't want to prepare meals, weigh portions, etc. Visits to Jenny Craig centers are encouraged.

Perfect if you don't want to prepare meals or weigh portions. One online or phone session/week.

The plan is good if you want a balanced meal plan that includes a variety of foods, including favorites like pizza and pasta.

The program works well for just about anyone that wants to loose some weight.

Speed To Results

Expect to lose between 1 and 2 lbs. per week on the JC program.

Expect to lose 1-2 lbs. per week following this program.

Expect to loose 1-2 lbs. per week following this program.

Expect to lose about 10 pounds after Phase 2 is over.

Overall Rating